I had the great opportunity to be one of the speakers during the 5th Polish Strength and Conditioning Association Annual Conference 2019, which is one of the most attended and biggest conferences in Eastern Europe within Strength and Conditioning, Sports Science and Athletic Performance areas. Thank you Bartek Bibrowicz and remaining crew for the invitation and congratulations for the amazing event!

Some of the lecturers and professionals present at the conference: Prof. Ian Jeffreys, Mike Young, Peter Currell, Dr. Kimi Sato, Marisa Viola, Mick Stierli, Michael McGurn, amongst several other great professionals.

Due to the number of requests I received after the conference, I decided to make available the slides and resources of my two presentations entitled “Return to Performance: What, Why, How & When?” and “Skills vs. Capacities: Implications for Athletic Performance”. Click the links below to download the .pdf files.

For future updates regarding next lectures and new content, follow me on Instagram @luismmesquita

Hope you enjoy!

DOWNLOAD: Return to Performance – What, Why, How & When?

DOWNLOAD: Skills vs. Capacities – Implications for Athletic Performance