Presentation slides from the 5th Polish Strength and Conditioning Association Annual Conference 2019

I had the great opportunity to be one of the speakers during the 5th Polish Strength and Conditioning Association Annual Conference 2019, which is one of the most attended and biggest conferences in Eastern Europe within Strength and Conditioning, Sports Science and Athletic Performance areas. Thank you Bartek Bibrowicz and remaining crew for the invitation… Read More Presentation slides from the 5th Polish Strength and Conditioning Association Annual Conference 2019

Deceleration during acceleration in the weight room?

Although often forgotten the mechanical profile of an exercise and its variations can be decisive to strength/power development. First of all, it should be clarified that there is no difference between strength training or power training. We should not infer that, for example, power training is associated always with low loads and high speed. Power… Read More Deceleration during acceleration in the weight room?

Why Bridging the Gap?

Due to my background as a physiotherapist and performance specialist, I realized that there is a tremendous gap between rehabilitation and performance. But is there so much difference between rehabilitation and performance? Should this Gap exist? On one side we have physiotherapists, osteopaths, chiropractors and other kind of health professionals working in rehabilitation, that seem to… Read More Why Bridging the Gap?