Which is the best exercise for injury prevention?

“Which is the best exercise for my low back pain? Or for my patellar tendinopathy? Or for my shoulder impingement? Or to avoid the recurrence of my hamstrings tears?”. For sure you have been hearing these questions for ages. Is there a solid answer to those questions? My answer is NO! There are not exercises… Read More Which is the best exercise for injury prevention?

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Proprioceptive training: are you really improving proprioception?

During the last decade, proprioceptive training has been described as one of the most important aspects in a rehabilitation or training program. Training facilities often use the term “proprioceptive training” to describe balance exercises with the premise that it will prevent injuries to occur. Rehabilitation professionals also use “proprioceptive training” exercises as a mean to… Read More Proprioceptive training: are you really improving proprioception?