The Science of Warm-up

Movement Preparation, or as traditionally called – warm-up – is a key component to performance enhancement and injury risk reduction. 10 minutes per day, 50 minutes per week, 210 minutes per month, 2520 minutes per year that can be an absolute game-changer for your athletes, clients and/or patients. Almost everybody perform some warm-up drills prior… Read More The Science of Warm-up