Q&A Episode #1: Strength/Power training and motor unit recruitment

The first episode of Questions and Answers section is now online. As your questions arrive to my mailbox, I will update this section in order to create an organized debate. Don’t forget to send me your questions through Bridging the Gap: Rehab and Performance Facebook page or Contact me. Q: I would like to ask… Read More Q&A Episode #1: Strength/Power training and motor unit recruitment

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Training under fatigue: does it matter?

Training under fatigue is an actual trend among elite level athletes. Experts suggest that by simulating real match conditions, athletes will be more prepared to fatigue exposition, resulting in reduced injury risk. But is it the best strategy? This article has concluded that training under fatigue reduce risk of fatigue-related injuries during the late stage… Read More Training under fatigue: does it matter?