Proprioceptive training: are you really improving proprioception?

During the last decade, proprioceptive training has been described as one of the most important aspects in a rehabilitation or training program. Training facilities often use the term “proprioceptive training” to describe balance exercises with the premise that it will prevent injuries to occur. Rehabilitation professionals also use “proprioceptive training” exercises as a mean to… Read More Proprioceptive training: are you really improving proprioception?

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